Skip to content
Autism Parent GuideFree tools & trusted info, by parents
Feelings & regulationFree · no sign-up

My feelings scale

A 1–5 scale to help your child spot rising feelings — and what they can do at each level.

Opens in the page maker

How it works

  1. Open the template

    It opens in the page maker with a live preview.

  2. Fill it in

    Type into the boxes and add photos or symbols — the page updates as you go.

  3. Print at home

    Download the print-ready PDF (A4 or US Letter).

Free and private. No account, no watermark. Your photos stay on your device — nothing is uploaded.

More feelings & regulation templates