Not a clinical test
How big is this feeling? (1 to 5)
Fill each number with what it looks like for this child, and one thing that helps at that number. Practise when they are calm. Who should skip this: using it as a score, a punishment, or a diagnosis. Pair with the meltdown guide.
Make matching break / help / too loud cards so they can show a need before they reach 5.
Not medical advice. This article is general information, not a substitute for professional assessment. Every child is different — always talk to a qualified professional about your individual child.